Easy Keto Cookbook [eBook]


Bring Back the Fat is all about the weight loss. Bring Back the Fat Cookbook is all about the food!

Easy, delicious keto meals and desserts that can be prepared in less time than it takes to order out! This cookbook is strict keto—none of the almond meal and other things that often hold people back. But the recipes are so indulgent, you would never associate any of them with the word “strict.”

A huge variety of tasty dishes means that they can be prepared in 30 minutes or less. Easy meals on the go, such as breakfast muffins and bacon and eggs to go as well as tasty sit-down breakfasts. Simple and tasty lunches like BLT wraps, ‘Not’ potato salad, ham and slaw bowl, and a delicious variety of main meals, egg roll bowl, san choi bow, American bacon and cheeseburger (that you can pick up and eat like an actual burger), chicken jalfrezi, quick fajitas, spaghetti bolognese (with bacon), fried rice with egg ‘noodles’ and much more. And, the desserts! Buttermilk panna cotta, ice cream, pumpkin pie pots, lemon mousse cups and more!


“If I didn’t love it, I didn’t put it in. These meals have now become our favourites. We literally have been going through the book from front to back cooking different meals each day and loving it.” Christine Cronau

“The easiest ‘diet’ I’ve ever followed!” Alexis Hawes

“Read the book; prepare your food according to its philosophies and begin to heal your health as have millions around the world who have had the courage, like Christine, to see the falsehood of the conventional dietary wisdom. And experience the remarkable benefits of eating as did our ancestors for countless millennia.” Professor Tim Noakes, Emeritus Professor, University of Cape Town

“Christine has outdone herself with her latest book Bring Back the Fat Cookbook, which is a must-have in every household. Not only does she include a wonderful array of simple and delicious meals, she also explains the science of keto in an easy-to-understand way with some wonderful tips and tricks thrown in for good measure.” Naomi Ferstera, Nutritionist, Exercise Physiologist, Exercise Scientist

“Christine leaves no meal or occasion to ponder with delectable delights that will not only treat every palate but will restore and maintain lifelong insulin sensitive metabolic health.” — Dr David Johnson, Neurosurgeon, LCHF Nutrition Educator

“Christine’s Bring Back the Fat Cookbook is more than a cookery book, it is a recipe for a new and healthier life.” — Dr Gary Fettke, Orthopaedic Surgeon and Low Carbohydrate, Healthy Fat (LCHF) advocate

“I’ve never really enjoyed cooking, but even I can manage the recipes in your new book, Christine! So far I’ve made the sesame chicken and the bacon & eggs to go, and they were both a big hit, and now I’m planning on trying something new at least once a week. Left to my own devices we’d just be eating meat and veges (preferably something that can go in the oven all together and be left to cook itself!), so the family are very grateful

I don’t know how many cookbooks I’ve bought because they promised quick and easy recipes, and then they’ve sat on the shelf because they had weird ingredients or were based on packet mixes or had 20+ ingredients. So thank you for keeping it real“ —Karen

Additional information


Physical Book, EBook

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