Bring Back the Fat [eBook]
This time, it’s all about weight loss…and how to become a fat burning machine!
We’ve been told a low-fat, whole-grain based diet would keep us slim and healthy. Dieting, deprivation and hunger have become the norm, especially for women. Most women start dieting around age 14, and spend a life-time eating tasteless, boring food, being listless and tired, feeling flat and cranky, and missing out on the good things in life—all in the name of the seemingly unattainable perfect weight.
The truth is, we were told wrong! Dieting makes us fat! The good news is there is a secret to easy, sustainable weight loss and it is in this book!
Forget the hunger, the shakes, egg white omelettes, counting calories, and slaving away in the gym for hours on end…Turn your body into a fat burning machine by doing the opposite! You’ll be left wondering why in the world you didn’t know this earlier.
And telling all your friends why they need to…bring back the fat!
Bring Back the Fat is a complete weight loss manual, including:
- Why we got fat, and why it wasn’t our fault
- What to do about it
- Every thing you need to know about weight loss, including a step by step guide
- Meal plans and shopping list
- How to easily maintain that weight loss for life
- Biggest mistakes that can prevent weight loss
- And incredibly inspiring weight loss stories and transformations
- References are included for hundreds of relevant studies.
“Christine has done it again! Her new book Bring back the fat cements her as a leader in the food revolution sweeping the world.” Karen Thomson, Bestselling Author, Sugar Free
“Christine describes in a clear and authoritative book the benefits of bringing back the fat in our national diets. A thoroughly enjoyable book to cut through some of the nutritional myths still pervading the literature.” Dr Jason Fung, MD, Nephrologist, Author, The Obesity Code
“Christine teaches us that eating well-sourced fats is not only safe but health promoting.” Dr Ann Childers, MD
Physical Book, EBook