Books

Bring Back the Fat

Bring Back the Fat is a complete weight loss manual, including:

Why we got fat, and why it wasn’t our fault
What to do about it
Every thing you need to know about weight loss, including a step by step guide
Meal plans and shopping list
How to easily maintain that weight loss for life
Biggest mistakes that can prevent weight loss
And incredibly inspiring weight loss stories and transformations
References are included for hundreds of relevant studies.

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The Fat Revolution

The Fat Revolution includes the following:

Why the vilification of fat was the biggest health blunder in history
The story behind how we came to such a mistaken consensus about fat and health
How the ‘experts’ keep a dead hypothesis alive
Why cholesterol is essential for health
What to look for in cholesterol results, and why cholesterol becomes elevated—it is not the fat
The real cause of heart disease
Why we are ageing faster
Why butter and coconut oil are super foods
How you can have your cake and eat it—delicious alternatives to sugar
Healthy children, and transitioning them to healthier eating
What makes us fat
Easy weight loss
Sample weekly menu
Why exercise is unnecessary for weight loss
Eleven other diet and exercise myths

References are included for hundreds of relevant studies.

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Easy Keto Cookbook

Bring Back the Fat is all about the weight loss. Bring Back the Fat Cookbook is all about the food!

Easy, delicious keto meals and desserts that can be prepared in less time than it takes to order out! This cookbook is strict keto—none of the almond meal and other things that often hold people back. But the recipes are so indulgent, you would never associate any of them with the word “strict.”