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For everyone who has been waiting for the rest of

For everyone who has been waiting for the rest of my keto travel tips, here they are...

Like I mentioned yesterday, Zac and I ended up cooking together for most of our dinners and only ended up eating out once. Zac had a batch of my keto lasagne in the fridge so we had that for a few lunches, and my keto sandwiches for the other lunches (see previous post).

For the dinners we ended up having lamb cutlets with brocollini and sweet potato mash with butter (leave off the mash for strict keto), and bunless burgers with pickles and the good fat mayo I got at the organic shop.

For dessert on a few nights we had vanilla bean coconut yoghurt with fresh rasberries (delicious). We were able to get all of the ingredients for the above from the supermarket (except the mayo).

Now, for the eating out part. Zac wanted to take me to a Japanese restaurant for sashimi. I wasn't keen on sashimi and wasn't sure how I would go picking something keto. But he was really keen so we went. I tried the sashimi, wasn't a fan, but it is keto so it's an option for anyone who likes it. Zac loved it. But I was able to adjust the steak with teriyaki sauce to steak with gluten fee soy sauce and wasabi. Winning! It was delicious, particularly because it was a T-bone with lots of fat, and it had been char grilled.

We also stocked up on Mt Franklin passionfruit flavoured mineral water, which Zac calls passion pop (no sweeteners or erythritol).

I hope some of that helps with your future trips 😊

#bringbackthefat
#lchf #keto #ketoliving #ketodiet #ketofriendly #realfood #jerf #banting #lowcarb #fat #healthyfood #nutrition #weightloss #travel

Last day in Canberra with Zac today. I hope you h

Last day in Canberra with Zac today.

I hope you have been enjoying my keto travelling tips. I will do up a final post tomorrow with how I got on for the rest of the trip. We ended up cooking together most of the time and only ate out once, which I personally find easier. But I will give you some tips on eating out as well.

Stay tuned 🙂

#bringbackthefat
#lchf #keto #ketoliving #ketodiet #ketofriendly #realfood #jerf #banting #lowcarb #fat #healthyfood #nutrition #weightloss #travel

Keto sandwiches.... An easy 10 Min meal we will ha

Keto sandwiches.... An easy 10 Min meal we will have for a few lunches.

Zac said, "I love your sandwiches." lucky I found the mayo!

To make these, use a big lettuce leaf, add the fillings, then fold the bottom, then one side, then the top, then the other side. Turn over then slice in half.

No we are off to Mt Ainslie.

#bringbackthefat
#lchf #keto #ketoliving #ketodiet #ketofriendly #realfood #jerf #banting #lowcarb #fat #healthyfood #nutrition #weightloss #travel

Everyone said yes to tips on staying keto while tr

Everyone said yes to tips on staying keto while travelling...so here's the first.

I always stay in an apartment so I can cook some of my meals, so the first thing I did when I got here was scope out the organic shops and then I based my shopping at Coles on what I found. The first organic shop I found just sold fruit, veggies and eggs, and the produce didn't look fresh so I kept looking. I then found an organic supermarket, which is really what I was after. @bittengoodfoods

I found my good fat mayo, which meant I could make keto sandwiches for lunches. Winning! I then looked for sandwich meat. There was no nitrate free ham but I found some smoked turkey breast. And cheese slices. I later got the lettuce and tomatoes from Coles.

Other little treats I found were low carb kombucha (without the erythritol), my sheep yoghurt, double cream brie. I could have got normal butter etc at Coles but just for fun I got the pepe saya cultured butter.

And some pastured eggs with pictures of maremmas on them! I could pass them up. Ha ha! If you look closely you can see them in the right corner.

Stay tuned for the next one... 😊

#bringbackthefat
#lchf #keto #ketoliving #ketodiet #ketofriendly #realfood #jerf #banting #lowcarb #fat #healthyfood #nutrition #weightloss

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