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So I had just about nothing in the fridge, but I f

So I had just about nothing in the fridge, but I found a packet of bacon in the freezer. I had one yellow capsicum, shallots and a bag of cauli rice. So I made keto fried rice 😊

#bringbackthefat
#lchf #keto #ketoliving #ketodiet #ketofriendly #realfood #jerf #banting #lowcarb #fat #healthyfood #nutrition #weightloss

Amazing story from Donna (who is almost 62): "I yo

Amazing story from Donna (who is almost 62): "I yo-yo dieted most of my life and thought I was doomed to middle age spread and feeling fat and bloated all the time. Tried all the fad diets. "My life-changing journey started about 2.5 years ago when I gave this thing called the KETO diet a go for 3 months. I did not count calories. Only carbs. Gradually, this lead me naturally to appetite control so my eating window became shorter and I could easily fast for 12 to 16 hours each day and was not hungry. "I did not crave junk foods or sweets. I was never ravenously hungry. I ate scrumptious delicious filling food." Donna is down 17 kg (37 lb), size 14 to size 8 to 10.

Not only that: "My bursitis in my hip disappeared. I felt I had more energy, focus and my mental health improved. My Doctor says I’m doing fabulously. I sleep well and my hot flushes have reduced considerably. "I did not lose muscle. I did not go to the gym, boot camp or do any strenuous exercise. I did do some daily walks at a moderate pace (get a dog and you have no choice). "I have no heart disease. CAC scan of ZERO. My triglycerides are 0.6, HDL is 2.4 & LDL 2.3. I take no prescription medications. I'll be 62 this March. "I'm still researching, reading and learning about this low inflammatory lifestyle and the science behind it and how our current dietary guidelines came about and are obviously not working for the majority of us. I will never go back to starving myself or calorie counting and restriction." Incredible how life changing simple diet changes can be!

New year, new you. christinecronau.com/12-week-program. 100% keto.

#bringbackthefat
#lchf #keto #ketoliving #ketodiet #ketofriendly #realfood #jerf #banting #lowcarb #fat #healthyfood #nutrition #weightloss

In case you need a rainbow in your life... 😊 #

In case you need a rainbow in your life... 😊

#nature #naturephotography #mothernature #naturelovers #naturelover #outdoor #outdoors #mountain #mountains #clouds #rainbow

9 weeks in... Sometimes you don't realise how much

9 weeks in... Sometimes you don't realise how much you are changing until you look at pictures, which is why I recommend to everyone on my 12-week program to take progress pics.

This is Jason before he started and nine weeks later!

Eat fat, lose fat... christinecronau.com/12-week-program

#bringbackthefat
#lchf #keto #ketoliving #ketodiet #ketofriendly #realfood #jerf #banting #lowcarb #fat #healthyfood #nutrition #weightloss

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