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Through the dark times ahead, let us all be the li

Through the dark times ahead, let us all be the light for each other. You never know what someone is going through, and I know that more than ever right at the moment.

My beautiful nephew Tyler was killed in a traffic accident on the weekend. I am absolutely heartbroken. Tyler is (and I cannot bear to say was) one of the most gentle, loving, considerate people I have ever had in my life. I am sure he came to this world to teach us all something, and I believe he has done so in his very short 20 years.

My son is stuck in South America and is having trouble getting home. One of my sisters just arrived home from Africa and is now in self-isolation. She had to be given this terrible news without a hug!! And we can't see her. "Without the darkness, you don't see the stars". This is a tattoo Tyler was about to put on his arm. I do believe we will weather this storm and find our rainbow; we will learn, grow, love each other more, live life to the fullest like he did, and bring more meaning and purpose into our lives. And I know I have one more angel on my team to help. His name is Tyler. ❤️

Keto chicken fajitas tonight. What are you having?

Keto chicken fajitas tonight. What are you having?

Christinecronau.com/easyketo

#bringbackthefat
#lchf #keto #ketoliving #ketodiet #ketofriendly #realfood #jerf #banting #lowcarb #fat #healthyfood #nutrition #weightloss

Love getting my breakfast from the garden (everyth

Love getting my breakfast from the garden (everything except the mushrooms). My asparagus went a little crazy after the rain 😊😊 #bringbackthefat
#lchf #keto #ketoliving #ketodiet #ketofriendly #realfood #jerf #banting #lowcarb #fat #healthyfood #nutrition #weightloss

Scales may not be your friend....and here's why...

Scales may not be your friend....and here's why... I am a lot bigger, and indeed heavier, than a lot of people would expect. I am not a tiny size 8 (or size 4 in the US). And, I am not super light either. I weigh 63-64 kg (139-141 lb). A few important things to remember. When we get our diet right, we start repairing bone and muscle. Muscle is denser than fat. So is bone.

As you lose body fat and gain muscle, it is possible to show no change on the scale, and even a gain!

Quite a few women doing my 12-week weight loss program become concerned when they started gaining weight, only to find out that they have lost a lot of centimetres when I reminded them to check their measurements!

Interestingly, when I first started gaining weight, and my boyfriend at the time made comments that I was "chubby," (lovely, I know), I was around 62 kg (135 lb). I am heavier now than I was then, but my entire body composition is different.

It doesn't mean there isn't a place for the scales, but focusing on health and measurements rather than jumping on the scales daily or even weekly is often much more beneficial.

Eat fat, lose fat...christinecronau.com/12-week-program

#bringbackthefat
#lchf #keto #ketoliving #ketodiet #ketofriendly #realfood #jerf #banting #lowcarb #fat #healthyfood #nutrition #weightloss

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