User Profile

Goals

Goal Weight:

Goal Clothing Size:

My Mission Statement:

Photos

My Photos

Full Body (before)

Full Body (after)

Face (before)

Face (after)

Weight and measurements

Measurement in

Week	1	2	3	4
Weight
Left arm
Right arm
Chest
Waist
Hips
Left thigh
Right thigh

pH and ketones

Week	pH	Ketone	Week	pH	Ketone
1			7
2			8
3			9
4			10
5			11
6			12

Optimal Keytones

Optimal pH

Symptom score

Week	1	10
Bloating
Gas
Stomach pain
Heart burn
Constipation
Diarrhea
Irritable bowel
Irritable
Excessive thirst
Bad breath
Get sick easily
Poor sleep
Dry skin
Acne
Joint pain
Muscle pain
Fatigue
Hormone issues
Percentage score	%	%

Macros

Height (cm):
Your ideal daily protein intake is:	50g
Your ideal daily fat intake is:	125g
Your ideal daily carbohydrate intake is:	40g

Important: Carb intake is 20g or less during the program. The carbohydrate value in the calculator is your ideal carb intake after the program (after insulin and glucose are optimal and stabilized).

Blood test result

	Unit	Optimal	Normal
Glucose	mmol/L	4-5.0	3.2-5.4
Insulin	mU/L	3-5	0-25
Total cholesterol	mmol/L	5.5-7.0 (adult)	3.6-5.2
Triglycerides	mmol/L	0.4-1.0	0.5-1.8
HDL	mmol/L	> 1.8	1.0-2.0
LDL	mmol/L	2.5-4.1	1.5-3.4
Chol/HDL ratio	mmol/L	3-4.5	0-4.5
TSH	mIU/L	1.0-2.3	0.5-4.0
FT4	pmol/L	15-19	10-20
FT3	pmol/L	5.0-5.5	3.5-6.0
Serum iron	umol/L	> 14-17	5-30
TIBC	umol/L	53-62	45-72
Trans sat	%	28-35	20-55
Ferritin	ug/L	100-200	15-165
Vitamin D	nmol/L	125-175	50*
Cortisol	nmol/L	303-496	110-550

Description
Blood sugar	Glucose	Sugar in blood stream from carb breakdown.
Blood sugar	Insulin	Hormone released to control glucose in bloodstream. High levels indicate potential insulin resistance.
Lipid profile	Total cholesterol	Protective lipid response and precursor to hormones, necessary for brain and nerve function, needed to remove fat soluble toxins. Will go up in response to inflammation, injury etc.
	Triglycerides	Produced to transport excess sugar, alcohol and fat. Initial rise is protective. Chronically elevated sign of inflammation.
	HDL	High density lipoprotein, carries fresh cholesterol from the liver to the cells.
	LDL	Low density lipoprotein, carries recycled cholesterol from the cells, back to the liver.
	Chol/HDL ratio	When HDL makes up 25% or more of total cholesterol, indicative of lower heart disease risk.
Thyroid	TSH	Thyroid Stimulating Hormone, stimulates the production of T3 and T4. High indicates low thyroid function. Low indicates over-active thyroid.
	Free T4	T4 is converted to T3 when it reaches the organs and body tissue.
	Free T3	Active thyroid hormone, regulates metabolism.
Iron	Serum Iron	Iron in bloodstream.
	TIBC	Co-factors to bind iron. Not enough co-factors will cause excess to build up in blood.
	Trans Sat	Percentage of iron in blood bound to transferrin.
	Ferritin	Stores iron for use. Low levels associated with anemia, fatigue, brain fog, sugar cravings, hair loss. Excess associated with chronic inflammation.
Vitamin D	25-hydroxy Vitamin D	Low associated with fatigue, hair loss, depression, poor concentration, poor skin, poor sleep, joint pain, osteoporosis, heart disease/high blood pressure, frequent illness. High associated with too much supplementation (once supplementing, regular testing is necessary).
Cortisol	Pl Cortisol (am)	Stress hormone. High associated with low melatonin (sleep hormone), high-stress. Low associated with adrenal fatigue, prolonged stress, Addison’s.