Even at the “healthiest” juice bars, a fruit smoothie contains unhealthy ingredients, such as juice made from concentrate, homogenised milk, flavoured yogurts that contain sugar, and commercial honey (honey that has been super heated and no longer has nutritional value).  You can make your own healthy version in 5 minutes.

1 cup frozen mixed berries
1½ cups kefir or quality yogurt from health food store
Stevia to taste

  1. Put the yoghurt into a food processor with the remaining ingredients.
  2. Process until smooth.


Note: This recipe is from the Fat Revolution Cookbook, which is a LCHF (low carb, high fat) cookbook, perfect for families and for those who don’t need to be super low in carbs. If you would like to be strict keto (no root vegetables, fruit, nuts), use the Easy Keto Cookbook.

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