Monitoring your progress
You probably noticed on your progress tracker (where you entered your measurements) that there is also a progress tracker for ketones and pH.
One of my main goals for the program is to change your metabolism to one that burns fat for energy. This is the secret to sustainable weight loss. We will measure this by measuring ketones, so it will be very beneficial to try to source a product to measure ketones.
Ketostix are very cheap ($8) and should be available from most chemists.
You can also use a blood ketone metre, (such as the Optium Freestyle Glucometre), which you can normally purchase with a rebate, making it either very cheap or free! Or, if you don’t like pricking your finger, you can purchase a breath meter here. We have one and we really like it.