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Are you getting enough protein? One of the huge p

Are you getting enough protein?

One of the huge perks to keto is feeling full, not feeling hungry ALL THE TIME! Because of this, it is very easy to eat less often. It also makes intermittent fasting easy.

But if you are eating less often or fasting, it IS important to keep an eye on protein levels. When I look at blood results in clinic, more and more often I am seeing low protein levels in people have been doing keto or LCHF on their own.

Does it matter? Yes, it absolutely does.

Protein is essential for good energy production, and is also necessary for building and repairing muscle and connective tissue. Good protein levels are also needed for hormones, enzymes, immune system, bones, cartilage, skin, blood and more.

It is sometime easy to simply focus on weight loss, and forget that we need to feed the body.

This is just one of the reasons why extra guidance can be beneficial for long-term success.

If you are missing some of the benefits you keep hearing about such as copious energy, strong immune system (people often report they no longer get sick), balanced hormones, improved bone strength, or great skin, hair and nails, then a lack of protein is certainly one thing to look into.

#bringbackthefat #keto #LCHF
christinecronau.com/12-week-program

If you have any questions about protein levels or the program, ask below...

PS, yes those are eggs from my gorgeous chickens and the beautiful blue/green egg was laid by one of our araucana's Blackie 🙂

#bringbackthefat
#lchf #keto #ketoliving #ketodiet #ketofriendly #realfood #jerf #banting #lowcarb #fat #healthyfood #nutrition #weightloss

Update on my keto garden project. Have you ever se

Update on my keto garden project. Have you ever seen blueberry tomatoes? Very cool! A friend gave them to me as tiny seedlings.

#bringbackthefat
#lchf #keto #ketoliving #ketodiet #ketofriendly #realfood #jerf #banting #lowcarb #fat #healthyfood #nutrition #weightloss #growyourown #garden

😊 😊 😊 #maremma #puppies #dog #dogs #farm

😊 😊 😊

#maremma #puppies #dog #dogs #farmlife #nature #naturelover #outdoor #outdoors #freshair #sunshine #mountains #lazysunday

Oh dear. Chickens living their best life in Remy's

Oh dear. Chickens living their best life in Remy's house! So cute, I couldn't bring myself to put them out.
#maremma #puppies #dog #dogs #farmlife #chickens #chicken #backyardchickens #chickenlove

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