Category Archives: The Fat Revolution Blog

The Fat Revolution. Diet and Fat: The biggest health blunder in history!

Improve Your Child’s IQ with Food

A new study (2011) shows just how much poor nutrition choices can impact your child’s IQ.  The study showed that children who ate mostly processed food when they were younger had lower IQ scores as they got older.  The more … Continue reading

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Getting Fit – The Easy Way

I am going to tell you how you can get fit with very little effort, but first I am going to tell you why it works. While it is true that many people aren’t moving enough, and a sedentary lifestyle … Continue reading

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The Great Cholesterol Myth

Do you think cholesterol is bad for you?  Do you carefully watch your fat intake?  Especially saturated fat?  Understandable because that is what we have all been told.  But think again.  The world’s most hated substance is actually good for … Continue reading

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Fat Can’t Make You Fat

Fat can’t make you fat.  I have included a few photos of me to help prove my point. The food industry has perpetuated several myths that you might find shocking.  The first is that eating saturated fat causes heart disease … Continue reading

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The easy way to that great figure

Have you ever looked at someone with a great body and wished you had the time, energy, or motivation to look like that?  I know a lot of people work really hard to obtain the perfect body, but I am … Continue reading

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Greatest gift for our children

I am a Rhee Tae Kwon Do instructor, and I am amazed at the inability of this generation of children to stand still and focus. Most just can’t do it. My heart goes out to these children, because it isn’t … Continue reading

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Healthy Breakfast Recipes

Healthy Breakfast Recipes.   Early morning is the most important time to eat protein and fat.  My favourite food for breakfast is eggs.  Eggs are natures perfect food; easy to prepare, a first-class protein, and delicious.  I normally have three fried eggs every … Continue reading

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Easy Healthy Meals – Stuck for ideas for dinner?

Easy Healthy Meals. Are you stuck for what to make for dinner you don’t have much in the house?  If you have eggs and potatoes, then this is a great quick dinner that is also tasty. 8 eggs, lightly beaten … Continue reading

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Incontinent? Or, just drinking too much water?

The mainstream health industry tells us to drink eight glasses of water a day, and more if you exercise.  This is a very new idea, recently introduced into western society.  Ancient traditions and eastern medicine have never advocated the 8 by … Continue reading

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Healthy Birthday Parties

Healthy Birthday Parties for children. Do we need to feed our children junk food for birthday parties?  At a recent party, I heard a mother say, “You have to give them junk food at a birthday party!”  I guess people … Continue reading

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