Coconut oil

coconut oilCoconut oil has been a staple in healthy tropical cultures for thousands of years. Many of the populations Weston Price studied back in the 1930s consumed large amounts of coconut oil. Researchers also studied healthy tropical populations in the 1980s, and they discovered they had exceptional cardiovascular health, despite what they considered to be exceptionally high concentrations of saturated fat in their diet.

Coconut oil is a true super food, so much so that it is used therapeutically for many different conditions with outstanding results. The medium-chain fatty acids in coconut oil have also been shown to have important health benefits. Because they are so easily digested and absorbed, they are often used to treat people with digestive issues, or those who are critically ill. They are also very effective at nourishing those with an injury because of their ability to provide energy quickly and their healing properties.

Coconut oil is expensive, but if you buy in bulk, you can get it for almost half price here.