Category Archives: The Fat Revolution Blog

The Fat Revolution. Diet and Fat: The biggest health blunder in history!

Is Cholesterol-Lowering Medication REALLY a Quick Fix?

It was reported yesterday that cholesterol-lowering drugs offer a “quick fix for the heart, for a price.” They certainly come at a price, but do they offer a quick fix? Or has the truth been concealed for years? Did you … Continue reading

Posted in The Fat Revolution Blog | 2 Comments

Is sugar essential? My take on the new book DON’T QUIT SUGAR

I feel the need to dispel one of the biggest myths about LCHF (low carb, high fat) diets after reading the latest article about the new book Don’t Quit Sugar. This book is a direct attack on Sarah Wilson’s I … Continue reading

Posted in The Fat Revolution Blog | 11 Comments

Isn’t anyone going to say it? The REAL reason why Australian children are poor learners

The results of the global education test have politicians blaming each other, and others are suggesting that busy parents are at fault. While experts are scratching their heads over our low academic performance, they have missed the most obvious explanation. … Continue reading

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Acne—inevitable affliction or simply a bad diet?

Most people accept acne as an inevitable part of growing up. Acne is blamed on everything from “evolutionary biology”, which I found interesting, to genetics, hormones, chocolate, or too much sun. The most common explanation is hormones. ‘Experts’ claim that … Continue reading

Posted in The Fat Revolution Blog | 9 Comments

Buckwheat pancakes

My buckwheat pancake recipe in Great Health is a Piece of Cake contains masa flour, which is hard to find. This is my daughter Anna’s recipe; it is easier to make and absolutely delicious. Anna’s buckwheat pancakes ½ cup buckwheat … Continue reading

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Buckwheat crepes; savoury, sweet, or the perfect wrap

Buckwheat crepes are delicious, very versatile, and are extremely easy to make. And, they satisfy the bread craving if you have given up grains. Buckwheat is not a grain (it is actually related to the rhubarb), so it is a … Continue reading

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Do whole grains make us fat?

Whole grains are pushed on us like our lives depend on them. But are they a vehicle for weight loss? Or are they making us fat? We have two beautiful russian blue cats. One has a sleek figure, and the … Continue reading

Posted in The Fat Revolution Blog | 8 Comments

If margarine is healthier, why won’t ants eat it?

Interesting question, and one I would like the health authorities to answer. Currently, we again have a big push to switch tasty, natural butter for artificial spreads or margarine, because, we are told, they are better for our heart health, … Continue reading

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Join the Fat Revolution – busting food myths keeping us fat

Help me start a fat revolution.  Why a revolution? Diet and Fat: The Biggest Health Blunder in History! …the biggest con in history….the biggest lie in history… and the biggest mistake in history… And, it makes us fat.  It makes … Continue reading

Posted in The Fat Revolution Blog | 7 Comments

The healthiest alternatives to sugar

It is becoming well known that sugar is damaging to our health.  And, the danger of fructose is also now on people’s radar, which is great news for our health and wellbeing.  Fructose has been shown to seriously damage our … Continue reading

Posted in The Fat Revolution Blog | 26 Comments