Category Archives: Easy Healthy Meals

Interesting question, and one I would like the health authorities to answer. Currently, we again have a big push to switch tasty, natural butter for artificial spreads or margarine, because, we are told, they are better for our heart health, … Continue reading →

Help me start a fat revolution.  Why a revolution? Diet and Fat: The Biggest Health Blunder in History! …the biggest con in history….the biggest lie in history… and the biggest mistake in history… And, it makes us fat.  It makes … Continue reading →

It is becoming well known that sugar is damaging to our health.  And, the danger of fructose is also now on people’s radar, which is great news for our health and wellbeing.  Fructose has been shown to seriously damage our … Continue reading →

A new study (2011) shows just how much poor nutrition choices can impact your child’s IQ.  The study showed that children who ate mostly processed food when they were younger had lower IQ scores as they got older.  The more … Continue reading →

I am going to tell you how you can get fit with very little effort, but first I am going to tell you why it works. While it is true that many people aren’t moving enough, and a sedentary lifestyle … Continue reading →

Do you think cholesterol is bad for you?  Do you carefully watch your fat intake?  Especially saturated fat?  Understandable because that is what we have all been told.  But think again.  The world’s most hated substance is actually good for … Continue reading →

Fat can’t make you fat.  I have included a few photos of me to help prove my point. The food industry has perpetuated several myths that you might find shocking.  The first is that eating saturated fat causes heart disease … Continue reading →

Have you ever looked at someone with a great body and wished you had the time, energy, or motivation to look like that?  I know a lot of people work really hard to obtain the perfect body, but I am … Continue reading →

I am a Rhee Tae Kwon Do instructor, and I am amazed at the inability of this generation of children to stand still and focus. Most just can’t do it. My heart goes out to these children, because it isn’t … Continue reading →

Healthy Breakfast Recipes.   Early morning is the most important time to eat protein and fat.  My favourite food for breakfast is eggs.  Eggs are natures perfect food; easy to prepare, a first-class protein, and delicious.  I normally have three fried eggs every … Continue reading →