12 week program

Why the 12 week program?

12weekflyer_christine_websiteOn average, over 90% of diets and weight loss programs fail! Either there is no weight loss, or the extra weight comes back, usually plus interest.

On average, around 50% of women (in particular) who try LCHF (low carb, high fat) fail to lose weight. And of those who are successful, a percentage will stall at some point. Not because LCHF doesn’t work, but usually because they don’t have all the information they need.

Here are just a few examples of what can hold people back.

Firstly, to achieve sustainable, long-term weight loss, we need to burn fat for energy. Many people who start LCHF never drop into a fat burning state. This program is designed to not only achieve fat burning, but to set you up as a fat burner for life.

Secondly, the biggest hurdle is definitely insulin. Most people are now insulin resistant, and this is simply because most of us have grown up on a carbohydrate-rich diet. We don’t have to be diabetic or pre-diabetic to be insulin resistant. In fact, almost 95% of our patients have had raised serum insulin.

Weight loss is almost impossible while insulin is still up. Insulin is our fat storage hormone! While LCHF will often improve insulin, unless it is done in a very specific way, it is not enough to normalise insulin. We have had many patients who have come to us because they have been LCHF long term, even one to two years, and never lost weight. Every single one still had elevated insulin. This is the only program that is designed specifically to bring serum insulin back into normal range.

The third most common reason people fail to lose weight is because of starvation stress. After years of dieting, our thyroid slows, our metabolism slows, and we start protecting our fat! It’s a survival strategy. And what happens if we go back to normal eating when in this state? It is likely we won’t lose and we could even gain temporarily. Healing starvation stress is essential for weight loss and this program is designed to do just that.

This program is successful because the focus is on healing the body. Weight loss then becomes a very welcome bonus.

Two options

online-or-one-on-oneOnline program (offers the same information you would get if you saw Christine for 12 weekly consultations). Direct email support from Christine (limited time only).  $395

online2Work one-on-one with our LCHF Nutritionist, Caitlin (spaces limited). 8 or 12 week options. Weekly consults, blood tests, mentoring, and more. Find out more here.  $1495 or $1995

Payment plans available on request, enquire here. Health fund rebates available for one-on-one program.

Health fund rebate available for online program with Medibank Private (with doctor’s letter).

About the online program

What you get:

  • Shopping lists.
  • Weekly meal plans.
  • Detailed weight loss plan and instructions.
  • Weight loss progress trackers.
  • Community group. Support, comfort, advice, encouragement and motivation for everyone doing the program.
  • Weekly motivational videos from Christine.
  • Weekly emails with detailed instructions, designed to be exactly what you would receive in a weekly consult with Christine.
  • Direct email support from Christine herself! This will not always be available but we will certainly offer it as long as we can! If you are signing up now, you will have email support from Christine.
Order Online program 12 week program @ $395.00

Note: You will receive your welcome email within 12 hours, which will show you how to get started. If it doesn’t arrive, please check junk mail.

What people are saying about the program

Lauren (week 5)

“At the end of week 5, I am down 4.1 kg! I didn’t think this would ever be possible for me again because of my insulin resistance. When I was diagnosed I saw a fancy endocrinologist professor and he told me that if I dieted and exercised properly for 6 months I could lose as much as 5 kg. Thank you Christine for sharing the truth and helping ‘hopeless cases’ like me!”

Katherine (week 6)

“Today is measure day. Day 28. I have lost 30 cm with most of it being a big 13.5 cm coming off my waist. Followed by my hips at 6.5 cm. So pleased my stomach and waist area are are coming along nicely. I’ve lost a whole ruler!!
No idea about the kgs I didn’t weigh as I didn’t want it be the focus.”

Renae (week 5)

“I wondered about posting progress, and remembered that I initially told you all that I was doing this with my 17 year old son and thought maybe you may like to hear…

“He has blown me away and is absolutely loving (as am I) this woe… he is doing his VCE (Victorian Certificate of Education) and is finding it’s simplicity so complimentary as he isn’t craving all the time….his focus is better, he is getting better quality sleep and waking earlier, raring to go…..

“We are at end of week 5…..
He has lost 6.8 kg, I have lost 8.4 kg and 8 cm off chest alone……..

“If anyone wondering about giving it a go….just do it……and trust your kids will instinctively know and feel the benefits of this….”

Joanne (week 7)

“I went to the doctor today. My blood pressure was 117/83. Prior to this it has been 150 or 140 something over 101 or similar. Yes! She doesn’t want me off my blood pressure meds just yet but it won’t be long. Need to go back every few weeks to monitor it so that if it goes too low I can come off it. Happy! She was thrilled to hear I’ve lost 11.2 kg and thinks this way of eating is wonderful. She suggested it to me “off the record” at end of last year and is so pleased with my results [Joanne started the program in January]. She told me today that it is still such a taboo thing in the medical profession and Drs are getting sued over suggesting it but she can’t in good conscience recommend to someone what the profession wants her to recommend when she knows the opposite is what works!”


“12 weeks done and dusted! Today is my last day of the 12 week plan and I feel great. My weight is down, I’m wearing smaller clothes, I saw my doctor yesterday to get a referral for a blood test and he commented on how much brighter and happier I seemed than usual. For the first time I what seems like forever, food isn’t in control of me; I don’t plan when or where I’m going out based on what food I can justify eating while I’m there. LCHF has changed everything, and I’m so grateful I took a chance on it! I still have a long way to go to being a healthy weight (around 22 kg more I think) but I now at least have faith that I will get there, after years of fighting my insulin and getting bigger and bigger. Can’t wait to see my blood results!”


“Hello my name is Trinity, my WHY for joining the LCHF 12 week program was simply, “I was tired of feeling tired, I was sick of dieting and something had to change.”

“The change had to be ME.

“…I’m now 14 weeks into my new life, I still have a way to go. I look back and IT WAS WORTH IT. It WAS hard, I won’t lie to you. But DONT give up. For the first time in my life I truly believe this is what my body needs. It reacts so well, my skin, hair, waistline is responding. I feel nourished. I’m not hungry, and I feel happy.”


“I started on LCHF by joining the 12 week program.  My main goal in doing so was to regain my health by my 50th Birthday next year.  This decision was the best one I have made in years.

“My health history is that I had been suffering greatly from fatigue and strong body pain, I had been told that I had a fatty liver, was suffering from indigestion and bloating. I was also having emotional issues where I was often very angry and depressed for no reason…

“The results I have had have been more beneficial to me than anything else I have ever tried and I am a lifetime convert.”


“There are so many other changes within my own body I have noticed and that is such a good thing. The most significant changes have been noticed in my blood markers from day one to after the 12 week program. These have been astonishing and all leads to positive development and to question why would I ever go back.”

Order Online program 12 week program @ $395.00

Note: You will receive your welcome email within 12 hours, which will show you how to get started. If it doesn’t arrive, please check junk mail.

Common questions

Order Online program 12 week program @ $395.00

Note: You will receive your welcome email within 12 hours, which will show you how to get started. If it doesn’t arrive, please check junk mail.

Terms and conditions

Please ensure the 12 week program is right for you. No refund/cancellation. Exceptions may be made for extenuating circumstances.